Yoga seeks to give the student mastery over their body, their mind, and their emotional self. Yoga exercises not only keep your body healthy and in shape, but your mind as well. The focus always begins with the breath. Bringing awareness of and control over your breath is the gateway to controlling your body and your emotions. From there we move to awareness and growth of our spirits, connecting us with a broader reality.

At SoniYoga our focus is on Hatha Yoga, the root of all asana-based yoga practices. All classes are intended to be accessable to all levels of students. Advanced students can learn new things even in a basic class, and new students will benefit from seeing more experienced students practice. So choose which ever type of class your body, your mind or your spirit is calling for today. Come, smile, grow.

Private or small group classes can also be built to meet your specific needs, including special medical situations. Please email Soni (soni@soniyoga.com) for more information, including rates.