This challenging class will invlove a series of flowing "variations on a theme". You will energize yourself, burn off toxins and be ready for an amazing day. Accessable to all levels.

Sun Salutations are the traditional yogic greeting to a  new day. In Surya Namaskar, or Sun Salutations, we wake our entire being by lifting our hearts and then bowing in gratitude to the universe. The movements are simple to master, but repitition and variation increase the challenge step by step to your level. By the end this is a meditation in motion, with the body working hard but the mind quiet.