SoniYoga, founded in 2007, is dedicated to a joyful practice of  yoga designed for all shapes sizes and fitness levels. Rather then following a regimented series of postures, our practices will flow like water laughing down the stream bed from one pose to another. We will pay attention first to our breath and then to proper alignment to increase body awareness, flexibility, strength, and coordination. We will try to challenge you in each yoga class to go a little further, to try something new, to learn something new about yourself.