SoniYoga, founded in 2007, is your home. We are dedicated to you; to help you strengthen, heal, grow and to learn more about the essential you. We provide a joyful practice of yoga designed for all shapes, sizes and fitness levels. Rather then following a regimented series of postures, our practices will flow like water laughing down the stream bed from one pose to another. We will focus on breath and proper alignment to increase body awareness, flexibility, strength, and coordination; and try to challenge you in each yoga class to go a little further, to try something new, to learn something new about yourself. It's not about the poses, it's about you!
Each of our yoga teachers brings their own joy to the core hatha yoga practice, and are all very experienced. A great heart and real teaching experience offers the best foundation for building a safe, healthy and unique yoga practice.
In Peace, Shanti
Soni
617-876-YOGA
290 Concord Ave, Cambridge, MA
New students 2 classes for $15.00
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