The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit  to create in each of us a sense of freedom, a connection to our spirit and the courage to walk as our spirit dictates. Forrest Yoga will teach you to Go Deeper, find your Truth and encourage you to take these gifts you have earned Beyond the Mat into the rest of your life.

Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell.

Forrest Yoga is offered at Noon on Thursdays