|
Yoga for Healing is focused on the treatment of people with chronic pain. Yoga is a valuable healing and strengthening art but some people are unable to attend conventional yoga classes due to physical limitations.
Sessions of yoga for healing, or therapeutic yoga, typically include deep stretching, guided meditation, and breath work. Yoga helps people to relax while strengthening their bodies and spirits, whether they are in recovery from an illness or injury or preparing for major surgery. Therapeutic yoga is also very gentle, acknowledging that participants are not experienced in the practice of yoga and they may not be prepared for the physical strain of intense yoga practice, so it is open to all people, including those with no prior yoga experience.
|
