|
Nora has been teaching at Soniyoga since 2007. Yoga has been in her life for as long as she can remember, thanks to the influence of her mother who instilled an appreciation for the beauty of nature and the idea that she could breathe through anything. Nora received her teacher training in the Sivananda yoga tradition and became certified in 2004 after a 200 hour program and one year work study with Sarabess Forster at The Sunflower Yoga Company. Nora is also a licensed massage therapist with a private practice in Brighton, MA.
Classes incorporate a slower pace which allows students to tune into their bodies and bring awareness to sensations and emotions as they arise. During asana practice we cultivate an attitude of curiosity, compassion and acceptance as we explore our bodies, minds and spirits in the present. By using visualization and breathing techniques classes include deep relaxation.
| 
